About My Practice
I am a Licensed Marriage & Family Therapist (License # 98482) in Sacramento, CA. I embarked on the journey of opening Heal Boldly to destigmatizing mental health and promoting the importance of prioritizing self-care.
Nurturing of self is such an essential key to our overall well-being. There are many factors that may distract us from acknowledging and tending to our personal wants and needs. These distractions include unhealthy relationship dynamics, skewed self-image, environmental/social toxins, and mental health challenges including anxiety, depression, etc.
It is my belief that we hold all the resources we need for growth, transformation, and development to overcome the distractions and prioritize self. My approach is to meet you where you are and highlight the strengths that have been birthed through your adversity as well as equip you with tools to better cope with life’s challenges.
Therapy is not about “fixing” who you are but assisting you in aligning with the best version of yourself!